Unaging.com | Crissman Loomis | Substack

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Is Running Overrated?

A podcast with Nopara on the habits that most affect longevity.

Apr 10 • Crissman Loomis

Most Popular

The Real Pathways to Longevity

Dec 10, 2025 • Crissman Loomis

The Strongest Predictor of Heart Attack Isn't a Cholesterol Test

Mar 17 • Crissman Loomis

Sprint Interval Training for Cardio Fitness

Oct 30, 2024 • Crissman Loomis

The Exercise Pyramid

Dec 8, 2025 • Crissman Loomis

Recent posts

The Strongest Predictor of Heart Attack Isn't a Cholesterol Test

I tested 12 biomarkers head-to-head. The winner surprised me.

Mar 17 • Crissman Loomis

The Hard Limit on Human Lifespan

Why Motor Neurons Are the Final Boss of Longevity

Feb 13 • Crissman Loomis

Seven People Just Finished a Year-Long Health Transformation

Plate Challenge 2025 Results: The Final Phase

Feb 11 • Crissman Loomis

Plate Challenge 2025

Early Adopters Show Food’s Real Impact on Longevity

Feb 9 • Crissman Loomis

Step Masters 2025

The Unexpected Power of Daily Movement

Feb 6 • Crissman Loomis

Mediterranean Diet for Longevity

How It Works + 7-Day Plan

Feb 3 • Crissman Loomis

The Real Pathways to Longevity

A Factorial Analysis

Dec 10, 2025 • Crissman Loomis

The Exercise Pyramid

The USDA Food Pyramid was retired in 2011, replaced by MyPlate—but the pyramid structure deserves a second life.

Dec 8, 2025 • Crissman Loomis

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