Want to boost your lifespan? Discover how simple activities like walking, quick HIIT workouts, and strength training can add years to your life. This guide dives into the best exercises for longevity and how to fit them into your week. Ready to start? Dive in and live longer!
A day navigating the Tokyo metro to work and back can easily get me 10-12,000 steps in a day - no extra time required. It's not about allocating time, it's about architecting a life :)
Relatedly, you may be aiming this article at the sedentary (4-5,000 steps per day), but even then, shouldn't you factor in that they only need 1-2000 extra steps to get the 6000-step benefit? That little bit doesn't take much time at all. 1000 steps takes 10 minutes with your math in the article.
Yup, easier to hit the steps in big cities. It was a struggle to beat 6,000 steps when I visited my dad in the US suburbs, though. Ease of walking varies greatly by location.
A day navigating the Tokyo metro to work and back can easily get me 10-12,000 steps in a day - no extra time required. It's not about allocating time, it's about architecting a life :)
Relatedly, you may be aiming this article at the sedentary (4-5,000 steps per day), but even then, shouldn't you factor in that they only need 1-2000 extra steps to get the 6000-step benefit? That little bit doesn't take much time at all. 1000 steps takes 10 minutes with your math in the article.
Yup, easier to hit the steps in big cities. It was a struggle to beat 6,000 steps when I visited my dad in the US suburbs, though. Ease of walking varies greatly by location.
Do city dwellers lives up to 10 years longer than suburbanites? If so, do you chalk it all up to substantially more average steps per day?