Strength training is not only about building muscles; it's a powerhouse for health and longevity. From reducing the risk of diabetes and high blood pressure to combating age-related muscle loss (sarcopenia) and strengthening bones, the benefits of weight lifting go beyond aesthetics. Learn how to incorporate effective, manageable strength training routines that support a longer, healthier life without overtraining. Discover key practices for longevity, including optimal workout frequency, training volume, and muscle maintenance strategies for all ages.