Discover how I achieved a sub-3:30 marathon time with minimal running and efficient training. Learn about the science behind my marathon preparation, including V̇O2 max, high-intensity interval training (HIIT), and nutrition strategies for avoiding bonking and cramps. Find tips for choosing shoes, tracking progress, and tackling common marathon challenges.
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Sub-3:30 in my First Marathon
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Discover how I achieved a sub-3:30 marathon time with minimal running and efficient training. Learn about the science behind my marathon preparation, including V̇O2 max, high-intensity interval training (HIIT), and nutrition strategies for avoiding bonking and cramps. Find tips for choosing shoes, tracking progress, and tackling common marathon challenges.