I did my second podcast on Conquer Aging or Die Trying!
Timestamps:
00:00:00 – Introduction
00:00:29 – Philosophy on Health and Longevity
00:01:05 – The Five Habits for Longevity
00:02:32 – Exercise Dose and Quality
00:07:55 – Biomarkers and Dietary Quality
00:11:35 – Importance of Exercise Specificity
00:15:55 – Crissman’s Exercise Routine
00:23:47 – Hormetic Stress and Training Balance
00:29:15 – Flexibility and Mobility Training
00:39:45 – Nutritional Approach and Caloric Intake
00:47:39 – Specific Dietary Interventions
00:56:59 – Impact of Fasting and Circadian Rhythm
01:01:15 – Concluding Thoughts on Diet and Exercise
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