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Unaging.com Podcast
Unlocking The Physiology of Marathon Training, VO2 Max, Health, and Longevity
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-1:03:40

Unlocking The Physiology of Marathon Training, VO2 Max, Health, and Longevity

My marathon metrics and VO2 max with Mike Lustgarten on our third podcast

I did my third podcast on Conquer Aging or Die Trying!

Timestamps:

00:00 Designing an Effective Marathon Training Program


06:08 The Relationship Between Exercise Intensity and Mitochondrial Activity


11:14 Avoiding the Wall: Taking in Calories During a Marathon


16:36 The Effects of Marathon Training on the Body


36:29 Maximizing VO2 max and its Impact on Longevity


44:18 The Importance of Strength, Flexibility, and Balance


57:55 Consistency and Efficiency in Exercise


01:03:01 Conclusion

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