Unlocking The Physiology of Marathon Training, VO2 Max, Health, and Longevity

I did my third podcast on Conquer Aging or Die Trying!

Timestamps:

00:00 Designing an Effective Marathon Training Program

06:08 The Relationship Between Exercise Intensity and Mitochondrial Activity

11:14 Avoiding the Wall: Taking in Calories During a Marathon

16:36 The Effects of Marathon Training on the Body

36:29 Maximizing VO₂ max and its Impact on Longevity

44:18 The Importance of Strength, Flexibility, and Balance

57:55 Consistency and Efficiency in Exercise

01:03:01 Conclusion

Links

• Previous discussion, Podcast #1

• Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk

• Training-Induced Changes in Mitochondrial Content and Respiratory Function in Human Skeletal Muscle

• Improved Marathon Performance by In-Race Nutritional Strategy Intervention

• Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults

• Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study

• Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex