I did my third podcast on Conquer Aging or Die Trying!
Timestamps:
00:00 Designing an Effective Marathon Training Program
06:08 The Relationship Between Exercise Intensity and Mitochondrial Activity
11:14 Avoiding the Wall: Taking in Calories During a Marathon
16:36 The Effects of Marathon Training on the Body
36:29 Maximizing VO2 max and its Impact on Longevity
44:18 The Importance of Strength, Flexibility, and Balance
57:55 Consistency and Efficiency in Exercise
01:03:01 Conclusion
Links
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk
Training-Induced Changes in Mitochondrial Content and Respiratory Function in Human Skeletal Muscle
Improved Marathon Performance by In-Race Nutritional Strategy Intervention
Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults
Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study
Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex
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