Decoding Diet & Life Expectancy

0:00 Introduction
0:47 Diet Quality Impacts Life Expectancy
24:10 Glucosamine
26:20 Bryan Johnson
29:20 NAD: Nicotinic acid vs NMN
35:50 Methyl Donors Besides Trimethylglycine (TMG)
38:15 Proline Betaine
41:20 Sauna
50:52 Oral Health
54:45 Alcohol

Links

• Previous discussion, Podcast #1

• Glyphosate tests in oat cereals and snacks

• Healthy diet reduces premature death by 4-5 years

• Adjusting for many variables reduces premature death by 10 years

• High pesticide fruits and vegetables effect on cancer: Intake of fruits and vegetables according to pesticide residue status in relation to all-cause and disease-specific mortality: Results from three prospective cohort studies

• Glucosamine supplement effect on premature death: Associations of regular glucosamine use with all-cause and cause-specific mortality: a large prospective cohort study | Annals of the Rheumatic Diseases

• Sauna bathing effects on premature death: Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events

• Sauna bathing effects on VO₂max: Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial

• Sauna suits or hot bath effects on VO₂max: Post-Exercise Passive Heating Strategies with Hot Water Immersion and Sauna Suits Improve VO₂max, Running Economy, and Lactate Threshold

• Hot bath effects on CVD: Habitual tub bathing and risks of incident coronary heart disease and stroke

• Dental care effects on premature death: Dental Health Behaviors, Dentition, and Mortality in the Elderly: The Leisure World Cohort Study

• Alcohol low or high consumption effect on premature death: The Impact of Healthy Lifestyle Factors on Life Expectancies in the US population

• Alcohol effect on premature death by daily amount: Association Between Daily Alcohol Intake and Risk of All-Cause Mortality