Unaging.com

The Hard Limit on Human Lifespan

Why Motor Neurons Are the Final Boss of Longevity

Feb 13 • Crissman Loomis

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Seven People Just Finished a Year-Long Health Transformation

Plate Challenge 2025 Results: The Final Phase

Feb 11 • Crissman Loomis

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Plate Challenge 2025

Early Adopters Show Food’s Real Impact on Longevity

Feb 9 • Crissman Loomis

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Step Masters 2025

The Unexpected Power of Daily Movement

Feb 6 • Crissman Loomis

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Mediterranean Diet for Longevity

How It Works + 7-Day Plan

Feb 3 • Crissman Loomis

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December 2025

The Real Pathways to Longevity

A Factorial Analysis

Dec 10, 2025 • Crissman Loomis

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The Exercise Pyramid

The USDA Food Pyramid was retired in 2011, replaced by MyPlate—but the pyramid structure deserves a second life.

Dec 8, 2025 • Crissman Loomis

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October 2025

Sub 4 Hour Marathon Pace: 16 Week Marathon Training Plan and Tips

To finish a marathon in 4 hours, you need to run at an average pace of 9:09 per mile or 5:41 per kilometer for the entire 26.2 miles (42.195 km). This…

Oct 27, 2025 • Crissman Loomis

September 2025

The Real Pathways to Longevity

A Factorial Analysis of Longevity

Sep 29, 2025 • Crissman Loomis

Who's Really Winning at Longevity?

Analyzing Bryan Johnson, Siim Land, and My Own Results

Sep 8, 2025 • Crissman Loomis

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August 2025

Strength Challenge 2025: Final Results

We have now wrapped up the 12-week Strength Challenge 2025 after the successful launch of the Cardio Kickstart Challenge 2025. Of the 30 participants…

Aug 7, 2025 • Crissman Loomis

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July 2025

What Is Longevity

If you're in your 30s, 40s, or beyond and starting to think about how long you'll live — and more importantly, how well — you're asking the right…

Jul 14, 2025 • Crissman Loomis

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