Unaging.com

Is Running Overrated?

A podcast with Nopara on the habits that most affect longevity.

Apr 10 • Crissman Loomis

51:51

March 2026

The Strongest Predictor of Heart Attack Isn't a Cholesterol Test

I tested 12 biomarkers head-to-head. The winner surprised me.

Mar 17 • Crissman Loomis

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February 2026

The Hard Limit on Human Lifespan

Why Motor Neurons Are the Final Boss of Longevity

Feb 13 • Crissman Loomis

1

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Seven People Just Finished a Year-Long Health Transformation

Plate Challenge 2025 Results: The Final Phase

Feb 11 • Crissman Loomis

1

Plate Challenge 2025

Early Adopters Show Food’s Real Impact on Longevity

Feb 9 • Crissman Loomis

1

Step Masters 2025

The Unexpected Power of Daily Movement

Feb 6 • Crissman Loomis

1

Mediterranean Diet for Longevity

How It Works + 7-Day Plan

Feb 3 • Crissman Loomis

1

December 2025

The Real Pathways to Longevity

A Factorial Analysis

Dec 10, 2025 • Crissman Loomis

2

The Exercise Pyramid

The USDA Food Pyramid was retired in 2011, replaced by MyPlate—but the pyramid structure deserves a second life.

Dec 8, 2025 • Crissman Loomis

1

October 2025

Sub 4 Hour Marathon Pace: 16 Week Marathon Training Plan and Tips

To finish a marathon in 4 hours, you need to run at an average pace of 9:09 per mile or 5:41 per kilometer for the entire 26.2 miles (42.195 km). This…

Oct 27, 2025 • Crissman Loomis

September 2025

The Real Pathways to Longevity

A Factorial Analysis of Longevity

Sep 29, 2025 • Crissman Loomis

Who's Really Winning at Longevity?

Analyzing Bryan Johnson, Siim Land, and My Own Results

Sep 8, 2025 • Crissman Loomis

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