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Jet Lag Hacked
Jet lag doesn’t have to ruin your travel plans! By understanding and managing your circadian rhythm, you can beat the travel blues with strategic light…
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Crissman Loomis
Sleeping Through the Hype
Sleep is essential, but is it really the ultimate key to a longer life? Modern science reveals a more nuanced relationship between sleep, health, and…
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Crissman Loomis
Effective Marathon Training: HIIT and VO2 Max
Timestamps:
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Crissman Loomis
True Age Calculator 2.0
It's been over two years since I launched the True Age calculator and my blog.
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Crissman Loomis
Why Epidemiology Rules
Unlock the secret to a longer, healthier life! Hazard Ratios (HR) reveal the real impact of your lifestyle choices on longevity. Whether it’s walking…
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Crissman Loomis
Unlocking The Physiology of Marathon Training, VO2 Max, Health, and Longevity
I did my third podcast on Conquer Aging or Die Trying!
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Crissman Loomis
A Deep Dive on Optimal Health and Longevity
I did my second podcast on Conquer Aging or Die Trying!
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Crissman Loomis

November 2024

How Not to Age: An In-Depth Review
Explore a detailed review of Dr. Greger’s How Not to Age, assessing its plant-based diet advice, anti-aging regimens, and overlooked longevity habits…
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Crissman Loomis
My TEDx Talk on Exercise, Health, and Longevity
Discover the power of exercise for longevity, based on cutting-edge research from Harvard and personal experience. Learn how aerobic and high-intensity…
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Crissman Loomis
Sub-3:30 in my First Marathon
Discover how I achieved a sub-3:30 marathon time with minimal running and efficient training. Learn about the science behind my marathon preparation…
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Crissman Loomis
Choosing Healthy Interventions
Discover how Hazard Ratios (HR) simplify health intervention decisions by providing a clear, comprehensive metric for evaluating their impact on…
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Crissman Loomis
Decoding Diet & Life Expectancy
A Critical Look at Supplements and the Latest Studies
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Crissman Loomis
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