Unaging.com

The Real Pathways to Longevity

A Factorial Analysis

Dec 10, 2025 • Crissman Loomis

1

The Exercise Pyramid

The USDA Food Pyramid was retired in 2011, replaced by MyPlate—but the pyramid structure deserves a second life.

Dec 8, 2025 • Crissman Loomis

1

October 2025

Sub 4 Hour Marathon Pace: 16 Week Marathon Training Plan and Tips

To finish a marathon in 4 hours, you need to run at an average pace of 9:09 per mile or 5:41 per kilometer for the entire 26.2 miles (42.195 km). This…

Oct 27, 2025 • Crissman Loomis

September 2025

The Real Pathways to Longevity

A Factorial Analysis of Longevity

Sep 29, 2025 • Crissman Loomis

Who's Really Winning at Longevity?

Analyzing Bryan Johnson, Siim Land, and My Own Results

Sep 8, 2025 • Crissman Loomis

August 2025

Strength Challenge 2025: Final Results

We have now wrapped up the 12-week Strength Challenge 2025 after the successful launch of the Cardio Kickstart Challenge 2025. Of the 30 participants…

Aug 7, 2025 • Crissman Loomis

July 2025

What Is Longevity

If you're in your 30s, 40s, or beyond and starting to think about how long you'll live — and more importantly, how well — you're asking the right…

Jul 14, 2025 • Crissman Loomis

1

How to Prevent Dementia

What Actually Works (And What Doesn't)

Jul 8, 2025 • Crissman Loomis

June 2025

Conquer Aging Podcast #6: Sunlight Benefits, Calories Restrictions & Unaging Face

Timestamps:00:00:05 - Introduction00:01:24 - The Benefits of Sunlight00:34:50 - Bingeing Reflections & Caloric Restriction01:06:33 - The Unaging Face

Jun 23, 2025 • Crissman Loomis

1:25:27

In the Ring: Fighting Over Longevity Tiers, Calorie Restriction, and Biomarkers

00:00:33 – Tiers of Longevity Intervention

Jun 17, 2025 • Crissman Loomis

1:35:33

Transforming Wellness: Unaging System, Fasting Insights, and Skin Care Tips

00:00:00 Introduction to Crissman Loomis, his background in mathematics, and his hobbies including body hacking.

Jun 9, 2025 • Crissman Loomis

1:03:40

May 2025

How to Improve Prostate Health Naturally

Tips for Prostate Gland Health

May 19, 2025 • Crissman Loomis